Free Therapy Resources.
Empower Your Healing Journey with Free Therapy Resources
Create Your Coping Kit Today!
Download our free Coping Kit Guide to discover simple tools for managing stress and emotional distress by engaging your five senses. Want to build your own personalized kit? Scan the QR code inside the guide for Dr. Carmen’s recommended resources!
Emotions Wheel
Enhance your ability to express emotions by broadening your emotional vocabulary.
Values Worksheet
Your core values shape your daily interactions. Discover yours today.